Nicholas Pryszlak v50c/2:00r...5 SkiErg
1,688
Meters
5:24.7
Time
1:36.1
Pace
150
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 15:24.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 46 |
| Stroke Count | 597 |
| Drag Factor | 124 |
June 06, 2025 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,688 | 1:36.1 | 393 | 1653 | 46 | |
| 1:52.7 | 576 | 1:37.8 | 374 | 1586 | 47 | |
| r: 2:00 | 294 | |||||
| 1:28.9 | 457 | 1:37.2 | 380 | 1609 | 45 | |
| r: 2:00 | 284 | |||||
| 1:03.8 | 334 | 1:35.5 | 402 | 1682 | 47 | |
| r: 2:00 | 294 | |||||
| 0:40.8 | 218 | 1:33.5 | 427 | 1769 | 47 | |
| r: 2:00 | 331 | |||||
| 0:18.5 | 103 | 1:29.8 | 483 | 1963 | 55 | |
| r: 2:00 | 431 | |||||
| r1,634 |
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Workout Graph
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