Nicholas Pryszlak v1:00/1:00r...10 row
3,274
Meters
10:00.0
Time
1:31.6
Pace
305
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 20:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 207 |
June 04, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,274 | 1:31.6 | 455 | 1865 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 147 | |||||
| r1,506 |
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Workout Graph
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