Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:25.8
Time
1:44.5
Pace
391
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 29:25.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 39 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
June 03, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 5,000 | 1:44.5 | 306 | 1353 | 39 | |
| 7:02.5 | 2,000 | 1:45.6 | 297 | 1322 | 40 | |
| r: 3:00 | 439 | |||||
| 5:12.5 | 1,500 | 1:44.1 | 310 | 1365 | 39 | |
| r: 3:00 | 396 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 37 | |
| r: 3:00 | 387 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 39 | |
| r: 3:00 | 414 | |||||
| r1,636 |
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Workout Graph
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