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Nicholas Pryszlak v0:45/0:45r...20 row

4,727

Meters

15:00.0

Time

1:35.1

Pace

414

Calories

Rest Distance2,603
Rest Time15:00.0
Overall Distance7,330
Overall Time30:00.0
Average Watts406
Calories Per Hour1696
Stroke Rate33
Stroke Count923
Drag Factor169

June 02, 2025 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,727 1:35.1 406 1696 33
0:45.0 228 1:38.6 364 1553 35
r: 0:45 165
0:45.0 227 1:39.1 359 1536 33
r: 0:45 151
0:45.0 232 1:36.9 384 1620 35
r: 0:45 152
0:45.0 233 1:36.5 389 1637 33
r: 0:45 141
0:45.0 235 1:35.7 399 1672 33
r: 0:45 141
0:45.0 234 1:36.1 394 1654 33
r: 0:45 133
0:45.0 235 1:35.7 399 1672 33
r: 0:45 134
0:45.0 238 1:34.5 414 1725 33
r: 0:45 130
0:45.0 235 1:35.7 399 1672 33
r: 0:45 130
0:45.0 238 1:34.5 414 1725 33
r: 0:45 125
0:45.0 237 1:34.9 409 1707 33
r: 0:45 123
0:45.0 237 1:34.9 409 1707 33
r: 0:45 119
0:45.0 235 1:35.7 399 1672 33
r: 0:45 124
0:45.0 237 1:34.9 409 1707 33
r: 0:45 125
0:45.0 238 1:34.5 414 1725 33
r: 0:45 122
0:45.0 237 1:34.9 409 1707 33
r: 0:45 118
0:45.0 241 1:33.3 430 1780 33
r: 0:45 119
0:45.0 240 1:33.7 425 1761 33
r: 0:45 120
0:45.0 243 1:32.5 441 1817 35
r: 0:45 122
0:45.0 245 1:31.8 452 1855 33
r: 0:45 109
r2,603

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Workout Graph

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