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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,655

Meters

15:00.0

Time

1:36.6

Pace

402

Calories

Rest Distance2,150
Rest Time15:00.0
Overall Distance6,805
Overall Time30:00.0
Average Watts387
Calories Per Hour1633
Stroke Rate46
Stroke Count1199
Drag Factor123

June 02, 2025 07:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,655 1:36.6 387 1633 46
0:45.0 231 1:37.4 379 1603 49
r: 0:45 134
0:45.0 229 1:38.2 369 1569 47
r: 0:45 121
0:45.0 231 1:37.4 379 1603 48
r: 0:45 115
0:45.0 232 1:36.9 384 1620 49
r: 0:45 113
0:45.0 232 1:36.9 384 1620 49
r: 0:45 107
0:45.0 232 1:36.9 384 1620 48
r: 0:45 109
0:45.0 231 1:37.4 379 1603 48
r: 0:45 103
0:45.0 231 1:37.4 379 1603 47
r: 0:45 100
0:45.0 233 1:36.5 389 1637 47
r: 0:45 104
0:45.0 233 1:36.5 389 1637 47
r: 0:45 103
0:45.0 231 1:37.4 379 1603 45
r: 0:45 105
0:45.0 231 1:37.4 379 1603 44
r: 0:45 103
0:45.0 234 1:36.1 394 1654 45
r: 0:45 102
0:45.0 234 1:36.1 394 1654 45
r: 0:45 96
0:45.0 231 1:37.4 379 1603 44
r: 0:45 93
0:45.0 233 1:36.5 389 1637 44
r: 0:45 100
0:45.0 232 1:36.9 384 1620 44
r: 0:45 95
0:45.0 235 1:35.7 399 1672 43
r: 0:45 102
0:45.0 241 1:33.3 430 1780 45
r: 0:45 103
0:45.0 238 1:34.5 414 1725 44
r: 0:45 142
r2,150

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Workout Graph

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