Nicholas Pryszlak v5:00/2:00r...5 row
4,534
Meters
15:00.0
Time
1:39.2
Pace
380
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 204 |
June 01, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,534 | 1:39.2 | 358 | 1532 | 31 | |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 31 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 32 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 2:00 | 339 | |||||
| r1,566 |
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Workout Graph
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