Nicholas Pryszlak v1000m/2:00r...6 row
6,000
Meters
19:55.0
Time
1:39.5
Pace
501
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 31:55.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 203 |
May 31, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 6,000 | 1:39.5 | 354 | 1519 | 31 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 32 | |
| r: 2:00 | 353 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 339 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 310 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | |
| r: 2:00 | 290 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | |
| r: 2:00 | 293 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 31 | |
| r: 2:00 | 289 | |||||
| r1,874 |
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Workout Graph
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