Nicholas Pryszlak v250m/0:45r...12 SkiErg
3,000
Meters
9:47.6
Time
1:37.9
Pace
253
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 18:47.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 44 |
| Stroke Count | 729 |
| Drag Factor | 118 |
May 29, 2025 22:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 3,000 | 1:37.9 | 373 | 1582 | 44 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 46 | |
| r: 0:45 | 111 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 45 | |
| r: 0:45 | 110 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 44 | |
| r: 0:45 | 104 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 45 | |
| r: 0:45 | 100 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 44 | |
| r: 0:45 | 104 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 44 | |
| r: 0:45 | 104 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 44 | |
| r: 0:45 | 106 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 44 | |
| r: 0:45 | 102 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 44 | |
| r: 0:45 | 99 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 46 | |
| r: 0:45 | 101 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 46 | |
| r: 0:45 | 103 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 48 | |
| r: 0:45 | 102 | |||||
| r1,246 |
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Workout Graph
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