Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,253
Meters
19:00.0
Time
1:48.5
Pace
391
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 29:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 36 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
May 28, 2025 22:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,253 | 1:48.5 | 274 | 1242 | 36 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 39 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 37 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 36 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 35 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 37 | |
| r: 2:00 | 245 | |||||
| r1,323 |
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Workout Graph
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