Nicholas Pryszlak v3:00/2:00r...5 row
5,718
Meters
19:00.0
Time
1:39.6
Pace
477
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 29:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 210 |
May 28, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,718 | 1:39.6 | 353 | 1516 | 30 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 31 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 30 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 307 | |||||
| r1,562 |
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Workout Graph
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