Nicholas Pryszlak v2:00/1:00r...8 row
4,824
Meters
16:00.0
Time
1:39.5
Pace
401
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 209 |
May 27, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,824 | 1:39.5 | 355 | 1522 | 31 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 146 | |||||
| r1,217 |
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Workout Graph
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