Nicholas Pryszlak v1:00/1:00r...7 row
3,128
Meters
10:00.0
Time
1:35.9
Pace
275
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 17:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 208 |
May 25, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,128 | 1:35.9 | 397 | 1665 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 153 | |||||
| r1,166 |
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Workout Graph
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