Nicholas Pryszlak v10c/1:00r...6 row
2,256
Meters
7:06.6
Time
1:34.5
Pace
210
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 13:06.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 207 |
May 23, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 2,256 | 1:34.5 | 414 | 1725 | 33 | |
| 0:15.8 | 93 | 1:24.9 | 571 | 2265 | 42 | |
| r: 1:00 | 196 | |||||
| 0:35.7 | 199 | 1:29.6 | 485 | 1969 | 37 | |
| r: 1:00 | 186 | |||||
| 0:53.1 | 297 | 1:29.3 | 490 | 1986 | 36 | |
| r: 1:00 | 169 | |||||
| 1:18.6 | 422 | 1:33.1 | 433 | 1791 | 34 | |
| r: 1:00 | 157 | |||||
| 1:50.5 | 566 | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:00 | 151 | |||||
| 2:12.9 | 679 | 1:37.8 | 373 | 1585 | 31 | |
| r: 1:00 | 141 | |||||
| r1,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.