Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:18.8
Time
1:36.9
Pace
303
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 21:18.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 207 |
May 22, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,500 | 1:36.9 | 384 | 1620 | 32 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | |
| r: 2:00 | 380 | |||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 32 | |
| r: 2:00 | 354 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | |
| r: 2:00 | 337 | |||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 31 | |
| r: 2:00 | 316 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| r: 2:00 | 320 | |||||
| r1,707 |
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Workout Graph
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