Nicholas Pryszlak v2:30/0:30r...10 row
7,106
Meters
25:00.0
Time
1:45.5
Pace
546
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 207 |
May 21, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,106 | 1:45.5 | 298 | 1324 | 29 | |
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 31 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 29 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 29 | |
| r: 0:30 | 70 | |||||
| r749 |
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