Nicholas Pryszlak v2:30/0:30r...10 SkiErg
6,528
Meters
25:00.0
Time
1:54.8
Pace
451
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
May 21, 2025 03:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528 | 1:54.8 | 231 | 1094 | 35 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 40 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 38 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 38 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 35 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 34 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 35 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 33 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 34 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 34 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 36 | |
| r: 0:30 | 65 | |||||
| r680 |
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Workout Graph
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