Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,717
Meters
13:00.0
Time
1:44.9
Pace
288
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 38 |
| Stroke Count | 871 |
| Drag Factor | 123 |
May 20, 2025 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,717 | 1:44.9 | 303 | 1342 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 46 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 40 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 37 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 37 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 2:00 | 286 | |||||
| r1,428 |
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Workout Graph
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