Nicholas Pryszlak v1:00/2:00r...5 row
3,950
Meters
13:00.0
Time
1:38.7
Pace
335
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 23:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 207 |
May 20, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,950 | 1:38.7 | 364 | 1551 | 31 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 36 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | |
| r: 2:00 | 336 | |||||
| r1,657 |
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Workout Graph
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