Nicholas Pryszlak v1:00/1:00r...12 row
3,880
Meters
12:00.0
Time
1:32.7
Pace
356
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 24:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 203 |
May 19, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,880 | 1:32.7 | 438 | 1808 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | |
| r: 1:00 | 140 | |||||
| r1,931 |
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Workout Graph
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