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Nicholas Pryszlak v0:20/0:10r...24 row

2,626

Meters

8:00.0

Time

1:31.3

Pace

240

Calories

Rest Distance1,984
Rest Time11:40.0
Overall Distance4,610
Overall Time19:40.0
Average Watts458
Calories Per Hour1877
Stroke Rate34
Stroke Count592
Drag Factor206

May 16, 2025 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,626 1:31.3 458 1877 34
0:20.0 111 1:30.0 479 1947 36
r: 0:10 40
0:20.0 112 1:29.2 492 1992 36
r: 0:10 33
0:20.0 112 1:29.2 492 1992 36
r: 0:10 33
0:20.0 110 1:30.9 466 1903 36
r: 0:10 33
0:20.0 110 1:30.9 466 1903 36
r: 0:10 33
0:20.0 110 1:30.9 466 1903 36
r: 0:10 32
0:20.0 109 1:31.7 453 1859 33
r: 0:10 30
0:20.0 109 1:31.7 453 1859 33
r: 4:00 665
0:20.0 112 1:29.2 492 1992 36
r: 0:10 36
0:20.0 112 1:29.2 492 1992 36
r: 0:10 33
0:20.0 110 1:30.9 466 1903 33
r: 0:10 36
0:20.0 110 1:30.9 466 1903 33
r: 0:10 29
0:20.0 107 1:33.4 429 1775 33
r: 0:10 31
0:20.0 107 1:33.4 429 1775 33
r: 0:10 31
0:20.0 108 1:32.5 441 1817 33
r: 0:10 29
0:20.0 108 1:32.5 441 1817 33
r: 4:00 606
0:20.0 112 1:29.2 492 1992 36
r: 0:10 36
0:20.0 111 1:30.0 479 1947 33
r: 0:10 34
0:20.0 109 1:31.7 453 1859 33
r: 0:10 31
0:20.0 108 1:32.5 441 1817 33
r: 0:10 30
0:20.0 107 1:33.4 429 1775 33
r: 0:10 31
0:20.0 106 1:34.3 417 1734 33
r: 0:10 32
0:20.0 107 1:33.4 429 1775 33
r: 0:10 32
0:20.0 110 1:30.9 466 1903 36
r: 0:10 28
r1,984

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