Nicholas Pryszlak v1:00/3:00r...8 row
2,610
Meters
8:00.0
Time
1:31.9
Pace
242
Calories
| Rest Distance | 5,716 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 32:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 33 |
| Stroke Count | 962 |
| Drag Factor | 208 |
May 15, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,610 | 1:31.9 | 450 | 1849 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 3:00 | 719 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| r: 3:00 | 717 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r: 3:00 | 713 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r: 3:00 | 721 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 3:00 | 717 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 3:00 | 692 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | |
| r: 3:00 | 678 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 3:00 | 759 | |||||
| r5,716 |
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Workout Graph
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