Nicholas Pryszlak 16:05 row
4,167
Meters
16:05.9
Time
1:55.8
Pace
287
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 211 |
May 12, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.9 | 4,167 | 1:55.8 | 225 | 1073 | 28 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 29 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 |
| 16:05.9 | 274 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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