Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,462
Meters
19:00.0
Time
1:44.3
Pace
427
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 33:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 39 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
May 09, 2025 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,462 | 1:44.3 | 308 | 1359 | 39 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 40 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 40 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 41 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 39 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 37 | |
| r: 2:00 | 236 | |||||
| r1,869 |
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Workout Graph
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