Nicholas Pryszlak v3:00/2:00r...5 row
4,466
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 207 |
May 06, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,466 | 1:40.7 | 342 | 1477 | 31 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 32 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | |
| r: 2:00 | 317 | |||||
| r1,590 |
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Workout Graph
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