Nicholas Pryszlak v25c/1:00r...12 SkiErg
3,476
Meters
11:22.1
Time
1:38.1
Pace
300
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 23:22.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 44 |
| Stroke Count | 907 |
| Drag Factor | 116 |
May 05, 2025 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,476 | 1:38.1 | 371 | 1575 | 44 | |
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 45 | |
| r: 1:00 | 178 | |||||
| 0:58.5 | 295 | 1:39.1 | 359 | 1535 | 45 | |
| r: 1:00 | 147 | |||||
| 0:57.8 | 293 | 1:38.6 | 365 | 1555 | 46 | |
| r: 1:00 | 152 | |||||
| 0:58.1 | 294 | 1:38.8 | 363 | 1548 | 45 | |
| r: 1:00 | 132 | |||||
| 0:57.9 | 293 | 1:38.8 | 363 | 1548 | 45 | |
| r: 1:00 | 126 | |||||
| 0:57.5 | 292 | 1:38.4 | 367 | 1562 | 45 | |
| r: 1:00 | 135 | |||||
| 0:58.0 | 293 | 1:38.9 | 361 | 1542 | 43 | |
| r: 1:00 | 138 | |||||
| 0:55.0 | 284 | 1:36.8 | 386 | 1626 | 45 | |
| r: 1:00 | 129 | |||||
| 0:58.0 | 293 | 1:38.9 | 361 | 1542 | 43 | |
| r: 1:00 | 133 | |||||
| 0:55.9 | 287 | 1:37.3 | 379 | 1604 | 44 | |
| r: 1:00 | 129 | |||||
| 0:54.8 | 283 | 1:36.8 | 386 | 1627 | 45 | |
| r: 1:00 | 137 | |||||
| 0:51.9 | 275 | 1:34.3 | 417 | 1733 | 46 | |
| r: 1:00 | 127 | |||||
| r1,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.