Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,486
Meters
20:00.0
Time
1:49.3
Pace
406
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 36 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
May 03, 2025 23:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,486 | 1:49.3 | 268 | 1220 | 36 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 38 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 37 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 37 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 35 | |
| r: 2:00 | 261 | |||||
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.