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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,561

Meters

15:00.0

Time

1:38.6

Pace

379

Calories

Rest Distance2,094
Rest Time15:00.0
Overall Distance6,655
Overall Time30:00.0
Average Watts364
Calories Per Hour1554
Stroke Rate43
Stroke Count1141
Drag Factor122

April 30, 2025 23:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,561 1:38.6 364 1554 43
0:45.0 226 1:39.5 355 1520 47
r: 0:45 122
0:45.0 227 1:39.1 359 1536 45
r: 0:45 117
0:45.0 228 1:38.6 364 1553 45
r: 0:45 109
0:45.0 227 1:39.1 359 1536 44
r: 0:45 114
0:45.0 227 1:39.1 359 1536 44
r: 0:45 108
0:45.0 227 1:39.1 359 1536 44
r: 0:45 108
0:45.0 227 1:39.1 359 1536 44
r: 0:45 102
0:45.0 226 1:39.5 355 1520 43
r: 0:45 106
0:45.0 226 1:39.5 355 1520 43
r: 0:45 103
0:45.0 226 1:39.5 355 1520 43
r: 0:45 98
0:45.0 226 1:39.5 355 1520 43
r: 0:45 97
0:45.0 227 1:39.1 359 1536 43
r: 0:45 109
0:45.0 227 1:39.1 359 1536 43
r: 0:45 100
0:45.0 226 1:39.5 355 1520 41
r: 0:45 102
0:45.0 228 1:38.6 364 1553 43
r: 0:45 103
0:45.0 228 1:38.6 364 1553 41
r: 0:45 97
0:45.0 231 1:37.4 379 1603 43
r: 0:45 99
0:45.0 232 1:36.9 384 1620 43
r: 0:45 100
0:45.0 233 1:36.5 389 1637 43
r: 0:45 102
0:45.0 237 1:34.9 409 1707 44
r: 0:45 98
r2,094

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Workout Graph

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