Nicholas Pryszlak v3:00/2:00r...6 row
5,359
Meters
18:00.0
Time
1:40.7
Pace
439
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 209 |
April 29, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,359 | 1:40.7 | 342 | 1477 | 30 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 298 | |||||
| r1,795 |
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Workout Graph
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