Nicholas Pryszlak v20c/0:20r...10 row
2,061
Meters
6:18.5
Time
1:31.8
Pace
200
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,605 |
| Overall Time | 9:38.5 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 213 |
April 28, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 2,061 | 1:31.8 | 452 | 1855 | 33 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 37 | |
| r: 0:20 | 69 | |||||
| 0:35.7 | 199 | 1:29.6 | 485 | 1969 | 37 | |
| r: 0:20 | 58 | |||||
| 0:36.4 | 201 | 1:30.5 | 471 | 1922 | 35 | |
| r: 0:20 | 57 | |||||
| 0:36.6 | 202 | 1:30.5 | 471 | 1920 | 34 | |
| r: 0:20 | 56 | |||||
| 0:37.6 | 205 | 1:31.7 | 454 | 1861 | 34 | |
| r: 0:20 | 53 | |||||
| 0:38.6 | 208 | 1:32.7 | 438 | 1807 | 33 | |
| r: 0:20 | 53 | |||||
| 0:38.7 | 209 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:20 | 56 | |||||
| 0:39.8 | 212 | 1:33.8 | 423 | 1756 | 32 | |
| r: 0:20 | 50 | |||||
| 0:41.0 | 216 | 1:34.9 | 409 | 1709 | 31 | |
| r: 0:20 | 48 | |||||
| 0:38.2 | 207 | 1:32.2 | 446 | 1833 | 33 | |
| r: 0:20 | 44 | |||||
| r544 |
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Workout Graph
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