Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,071
Meters
10:00.0
Time
1:37.6
Pace
261
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 44 |
| Stroke Count | 774 |
| Drag Factor | 120 |
April 27, 2025 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,071 | 1:37.6 | 375 | 1592 | 44 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 46 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 46 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 45 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 45 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 45 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 45 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 44 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 44 | |
| r: 1:00 | 136 | |||||
| r1,401 |
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Workout Graph
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