Nicholas Pryszlak v2:00/2:00r...5 SkiErg
4,026
Meters
14:00.0
Time
1:44.3
Pace
316
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 39 |
| Stroke Count | 893 |
| Drag Factor | 117 |
April 26, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,026 | 1:44.3 | 308 | 1360 | 39 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 44 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 40 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 37 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 38 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 42 | |
| r: 2:00 | 245 | |||||
| r1,325 |
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Workout Graph
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