Nicholas Pryszlak v50c/2:00r...5 row
1,467
Meters
4:19.7
Time
1:28.5
Pace
150
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 14:19.7 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2036 |
| Stroke Rate | 37 |
| Stroke Count | 430 |
| Drag Factor | 207 |
April 25, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,467 | 1:28.5 | 505 | 2036 | 37 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 37 | |
| r: 2:00 | 355 | |||||
| 1:10.1 | 394 | 1:28.9 | 497 | 2011 | 37 | |
| r: 2:00 | 314 | |||||
| 0:52.0 | 293 | 1:28.7 | 501 | 2023 | 36 | |
| r: 2:00 | 306 | |||||
| 0:33.3 | 191 | 1:27.1 | 528 | 2118 | 38 | |
| r: 2:00 | 320 | |||||
| 0:14.7 | 89 | 1:22.5 | 621 | 2438 | 45 | |
| r: 2:00 | 347 | |||||
| r1,642 |
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Workout Graph
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