Nicholas Pryszlak v3:00/2:00r...4 row
3,612
Meters
12:00.0
Time
1:39.6
Pace
300
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 210 |
April 24, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,612 | 1:39.6 | 354 | 1516 | 31 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 282 | |||||
| r1,193 |
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Workout Graph
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