Nicholas Pryszlak v4:00/3:00r...4 row
4,744
Meters
16:00.0
Time
1:41.1
Pace
389
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 28:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 210 |
April 23, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,744 | 1:41.1 | 338 | 1462 | 30 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 32 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 30 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | |
| r: 3:00 | 439 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | |
| r: 3:00 | 462 | |||||
| r1,897 |
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Workout Graph
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