Nicholas Pryszlak 12:31 row
3,309
Meters
12:31.6
Time
1:53.5
Pace
233
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 212 |
April 22, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.6 | 3,309 | 1:53.5 | 239 | 1122 | 28 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 29 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 29 |
| 12:31.6 | 636 | 1:59.1 | 207 | 1011 | 27 |
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Workout Graph
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