Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:36.7
Time
1:39.5
Pace
292
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 17:36.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 212 |
April 22, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,500 | 1:39.5 | 355 | 1521 | 31 | |
| 6:38.6 | 2,000 | 1:39.6 | 354 | 1517 | 32 | |
| r: 3:00 | 483 | |||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 296 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:00 | 142 | |||||
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.