Nicholas Pryszlak v1:00/2:00r...5 row
3,940
Meters
13:00.0
Time
1:38.9
Pace
332
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 23:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 215 |
April 21, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,940 | 1:38.9 | 361 | 1542 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 33 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r: 2:00 | 294 | |||||
| r1,611 |
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Workout Graph
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