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Nicholas Pryszlak v250m/0:45r...12 row

3,000

Meters

9:20.6

Time

1:33.4

Pace

269

Calories

Rest Distance1,371
Rest Time9:00.0
Overall Distance4,371
Overall Time18:20.6
Average Watts429
Calories Per Hour1776
Stroke Rate33
Stroke Count545
Drag Factor211

April 10, 2025 10:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.6 3,000 1:33.4 429 1776 33
0:47.2 250 1:34.4 416 1731 34
r: 0:45 123
0:47.1 250 1:34.2 419 1741 33
r: 0:45 124
0:47.0 250 1:34.0 421 1750 33
r: 0:45 117
0:47.0 250 1:34.0 421 1750 34
r: 0:45 115
0:46.9 250 1:33.8 424 1759 33
r: 0:45 115
0:46.9 250 1:33.8 424 1759 33
r: 0:45 112
0:46.9 250 1:33.8 424 1759 33
r: 0:45 110
0:46.9 250 1:33.8 424 1759 32
r: 0:45 109
0:46.7 250 1:33.4 430 1778 33
r: 0:45 115
0:46.7 250 1:33.4 430 1778 32
r: 0:45 114
0:46.7 250 1:33.4 430 1778 33
r: 0:45 118
0:44.7 250 1:29.4 490 1985 35
r: 0:45 99
r1,371

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Workout Graph

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