Nicholas Pryszlak v4:00/2:00r...7 row
5,741
Meters
19:00.0
Time
1:39.2
Pace
482
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 33:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 211 |
April 09, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,741 | 1:39.2 | 358 | 1530 | 31 | |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 32 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | |
| r: 2:00 | 399 | |||||
| r2,301 |
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Workout Graph
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