Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,606
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 38 |
| Stroke Count | 1193 |
| Drag Factor | 118 |
April 08, 2025 05:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,606 | 1:47.0 | 285 | 1282 | 38 | |
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 40 | |
| r: 3:00 | 382 | |||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 38 | |
| r: 3:00 | 360 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 37 | |
| r: 3:00 | 366 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 40 | |
| r: 3:00 | 352 | |||||
| r1,460 |
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Workout Graph
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