Nicholas Pryszlak v10c/1:00r...6 row
2,239
Meters
7:02.6
Time
1:34.3
Pace
210
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 13:02.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 211 |
April 06, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 2,239 | 1:34.3 | 416 | 1733 | 33 | |
| 0:15.1 | 90 | 1:23.8 | 593 | 2340 | 40 | |
| r: 1:00 | 204 | |||||
| 0:30.7 | 182 | 1:24.3 | 583 | 2307 | 41 | |
| r: 1:00 | 182 | |||||
| 0:49.1 | 283 | 1:26.7 | 536 | 2145 | 38 | |
| r: 1:00 | 166 | |||||
| 1:18.0 | 420 | 1:32.8 | 437 | 1804 | 34 | |
| r: 1:00 | 164 | |||||
| 1:52.6 | 572 | 1:38.4 | 367 | 1563 | 31 | |
| r: 1:00 | 154 | |||||
| 2:17.1 | 692 | 1:39.0 | 360 | 1539 | 31 | |
| r: 1:00 | 139 | |||||
| r1,009 |
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Workout Graph
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