Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,951
Meters
17:30.0
Time
1:46.0
Pace
380
Calories
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,370 |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 40 |
| Stroke Count | 1345 |
| Drag Factor | 122 |
April 05, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,951 | 1:46.0 | 294 | 1310 | 40 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 47 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 47 | |
| r: 1:30 | 209 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 44 | |
| r: 2:00 | 266 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 40 | |
| r: 2:30 | 332 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 39 | |
| r: 3:00 | 404 | |||||
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 37 | |
| r: 3:30 | 493 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 38 | |
| r: 4:00 | 555 | |||||
| r2,419 |
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Workout Graph
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