Nicholas Pryszlak v500m/2:00r...5 row

2,500

Meters

7:48.4

Time

1:33.6

Pace

227

Calories

Rest Distance1,678
Rest Time10:00.0
Overall Distance4,178
Overall Time17:48.4
Average Watts426
Calories Per Hour1765
Stroke Rate33
Stroke Count529
Drag Factor212

April 04, 2025 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.4 2,500 1:33.6 426 1765 33
1:34.7 500 1:34.7 412 1718 33
r: 2:00 364
1:33.5 500 1:33.5 428 1773 33
r: 2:00 341
1:33.7 500 1:33.7 425 1764 33
r: 2:00 319
1:33.6 500 1:33.6 427 1768 33
r: 2:00 329
1:32.8 500 1:32.8 438 1807 33
r: 2:00 325
r1,678

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