Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
7:48.4
Time
1:33.6
Pace
227
Calories
Rest Distance | 1,678 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,178 |
Overall Time | 17:48.4 |
Average Watts | 426 |
---|---|
Calories Per Hour | 1765 |
Stroke Rate | 33 |
Stroke Count | 529 |
Drag Factor | 212 |
April 04, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:48.4 | 2,500 | 1:33.6 | 426 | 1765 | 33 | |
1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | |
r: 2:00 | 364 | |||||
1:33.5 | 500 | 1:33.5 | 428 | 1773 | 33 | |
r: 2:00 | 341 | |||||
1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | |
r: 2:00 | 319 | |||||
1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | |
r: 2:00 | 329 | |||||
1:32.8 | 500 | 1:32.8 | 438 | 1807 | 33 | |
r: 2:00 | 325 | |||||
r1,678 |
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Workout Graph

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