Nicholas Pryszlak v1:00/1:00r...7 row
4,794
Meters
16:00.0
Time
1:40.1
Pace
396
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 23:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 211 |
April 03, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,794 | 1:40.1 | 349 | 1500 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 143 | |||||
| r1,073 |
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Workout Graph
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