Nicholas Pryszlak v3:00/2:00r...5 row
4,528
Meters
15:00.0
Time
1:39.3
Pace
379
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 25:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 214 |
April 02, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,528 | 1:39.3 | 357 | 1527 | 31 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:00 | 323 | |||||
| r1,657 |
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Workout Graph
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