Nicholas Pryszlak v5:00/2:00r...5 row
4,485
Meters
15:00.0
Time
1:40.3
Pace
371
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 25:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 210 |
March 31, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,485 | 1:40.3 | 347 | 1492 | 31 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 35 | |
| r: 2:00 | 332 | |||||
| r1,716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.