Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:21.6
Time
1:38.8
Pace
316
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 22:21.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 210 |
March 30, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,750 | 1:38.8 | 362 | 1545 | 31 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 32 | |
| r: 2:00 | 343 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 31 | |
| r: 2:00 | 336 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 316 | |||||
| 2:27.7 | 750 | 1:38.4 | 367 | 1561 | 32 | |
| r: 2:00 | 320 | |||||
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 32 | |
| r: 2:00 | 297 | |||||
| r1,612 |
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Workout Graph
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