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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,500

Meters

15:00.0

Time

1:40.0

Pace

364

Calories

Rest Distance2,121
Rest Time15:00.0
Overall Distance6,621
Overall Time30:00.0
Average Watts350
Calories Per Hour1504
Stroke Rate44
Stroke Count1162
Drag Factor118

March 29, 2025 23:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,500 1:40.0 350 1504 44
0:45.0 220 1:42.2 327 1426 44
r: 0:45 123
0:45.0 220 1:42.2 327 1426 44
r: 0:45 113
0:45.0 221 1:41.8 332 1441 44
r: 0:45 108
0:45.0 220 1:42.2 327 1426 44
r: 0:45 117
0:45.0 223 1:40.8 341 1472 44
r: 0:45 108
0:45.0 222 1:41.3 336 1457 44
r: 0:45 97
0:45.0 220 1:42.2 327 1426 44
r: 0:45 104
0:45.0 224 1:40.4 345 1488 44
r: 0:45 107
0:45.0 224 1:40.4 345 1488 43
r: 0:45 109
0:45.0 223 1:40.8 341 1472 43
r: 0:45 106
0:45.0 223 1:40.8 341 1472 43
r: 0:45 104
0:45.0 226 1:39.5 355 1520 44
r: 0:45 102
0:45.0 226 1:39.5 355 1520 44
r: 0:45 103
0:45.0 226 1:39.5 355 1520 44
r: 0:45 103
0:45.0 227 1:39.1 359 1536 44
r: 0:45 103
0:45.0 227 1:39.1 359 1536 44
r: 0:45 99
0:45.0 228 1:38.6 364 1553 45
r: 0:45 103
0:45.0 230 1:37.8 374 1586 45
r: 0:45 111
0:45.0 233 1:36.5 389 1637 47
r: 0:45 103
0:45.0 238 1:34.5 414 1725 48
r: 0:45 98
r2,121

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