Nicholas Pryszlak v20c/2:00r...5 row
3,351
Meters
10:53.6
Time
1:37.5
Pace
300
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 20:53.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 215 |
March 28, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 3,351 | 1:37.5 | 377 | 1598 | 31 | |
| 0:30.5 | 181 | 1:24.2 | 585 | 2313 | 39 | |
| r: 2:00 | 397 | |||||
| 1:09.2 | 391 | 1:28.4 | 505 | 2038 | 36 | |
| r: 2:00 | 362 | |||||
| 2:02.3 | 647 | 1:34.5 | 415 | 1726 | 32 | |
| r: 2:00 | 310 | |||||
| 3:04.8 | 928 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 279 | |||||
| 4:06.8 | 1,205 | 1:42.4 | 326 | 1421 | 30 | |
| r: 2:00 | 332 | |||||
| r1,680 |
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Workout Graph
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