Linda Bredel 30:14 row
6,276
Meters
30:14.9
Time
2:24.5
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 119 |
February 14, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 6,276 | 2:24.5 | 116 | 698 | 17 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 30:14.9 | 43 | 2:53.2 | 67 | 531 | 13 |
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Workout Graph
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